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En fin de journée après une journée bof bof mais heureusement j'ai fais du sport !!
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68 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1503 kcal
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Fat: 59.22g | Prot: 68.45g | Carbs: 170.35g.
Breakfast: Andros Jus d'orange, Café, Danone Actimel 0% Allégé en Sucres, Jacquet Pain de Mie Nature, Milka Choc & Choc. Lunch: Fraisier, Panini. Dinner: Auchan Lieu Noir, Ratatouille Maison. Snacks/Other: Daco Bello Formule Détente. more...
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3468 kcal
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Exercise:
Sleeping - 6 hours, Housework - 2 hours, Cooking - 15 minutes, Standing - 5 hours, Sitting - 3 hours, Resting - 2 hours and 9 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Running (jogging) - 8/kph - 1 hour and 26 minutes, Teaching - 3 hours. more...
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Losing 3.5 kg a Week
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