Weigh In record (no journal entry) for 24 September 2015
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104.5 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1497 kcal
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Fat: 77.21g | Prot: 66.60g | Carbs: 132.92g.
Lunch: Wonderful Roasted & Salted Pistachios (1 oz), StarKist Foods Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise, Meijer Nonfat Sharp Cheddar Singles. Dinner: Land O'Lakes Whipped Butter Salted, Baked Sweetpotato (Peel Eaten), Cooked Broccoli (Fat Not Added in Cooking), Sugar Free Vanilla Pudding, Cool Whip, Nonfat Plain Greek Yogurt (170g), 100% Pure Pumpkin. Snacks/Other: Oscar Mayer P3 Portable Protein Pack, disney disney garden, Upstate Niagra Bison French Onion Dip, New York Original Texas Toast Garlic & Butter Flavored Croutons. more...
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Losing 0.4 kg a Week
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