Weigh In record (no journal entry) for 24 September 2015
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70 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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612 kcal
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Fat: 44.73g | Prot: 40.35g | Carbs: 13.46g.
Breakfast: Salame, Vitao Diet Cookies Integrais Morango com Cobertura de Chocolate. Lunch: Couve Manteiga Refogada, Tomates, Extra Mussarela de Búfala Fatiada, Alface, Ovo, Sadia Salaminho. Dinner: Antarctica Guaraná Zero, Ovo, Jasmine Farinha de Linhaça Dourada Estabilizada, Coqueiro Patê de Atum. more...
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Losing 1.1 kg a Week
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 Comments
1 mes com o fat.... 1kg por semana... MEGA FELIZZZ
25 Sep 15 by member: GabyDM
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