penny foley's Journal, 09 Sep 11

Weigh In record (no journal entry) for 09 September 2011

84.1 kg Lost so far: 0.5 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2011:

255 kcal

Fat: 15.47g | Prot: 9.96g | Carbs: 16.30g. Breakfast: Poached Egg, Butter, Low GI Brown Seed Bread. more...

2579 kcal

Exercise: Sitting - 6 hours, Driving - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight


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penny foley's Weight History