Weigh In record (no journal entry) for 24 September 2015
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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746 kcal
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Fat: 29.51g | Prot: 55.82g | Carbs: 67.37g.
Breakfast: Requeijão, Sadia Presunto Cozido Magro, Sadia Mussarela, Nescafé Tradicional, Nestlé Creme de Leite, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Alface, Abobrinha, Vagem, Cenouras, Peito de Frango. Snacks/Other: Cafezinho, Maçãs Gala. more...
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Losing 2.8 kg a Week
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Admalove's Weight History
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