Weigh In record (no journal entry) for 24 September 2015
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85.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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4019 kcal
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Fat: 88.08g | Prot: 382.79g | Carbs: 370.59g.
Breakfast: Myprotein Total Protéine, Miel, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Jafaden Jus Multifruits, Myprotein Avoine Instantanée. Lunch: Huile d'Olive, Blanc de Poulet, Delisse Fromage Blanc 0%, Courgette, Poivrons, Tomates, Panzani Penne Rigate. Dinner: Myprotein Impact Whey Protein (25g), Marque Repère Riz Long Basmati, Courgette, Blanc de Poulet, Huile d'Olive, Tomates, Poivrons Verts, Aubergine. Snacks/Other: Carrefour Pain Complet, Netto Jambon Cuit Supérieur, Steak Haché 5%, Myprotein Impact Whey Protein (25g). more...
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3015 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Fabien04's Weight History
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