Weigh In record (no journal entry) for 24 September 2015
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95.4 kg
Lost so far: 8.9 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1200 kcal
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Fat: 66.99g | Prot: 111.40g | Carbs: 31.52g.
Breakfast: Omelete Caprese, Café, Ceifeiro Semente de Chia. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Rúcula. Dinner: Ovo Cozido, Alho, Cebolas, Abacate, Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Lindt 70% Cacau. more...
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2985 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bruna1981's Weight History
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