Weigh In record (no journal entry) for 24 September 2015
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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3269 kcal
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Fat: 117.93g | Prot: 108.42g | Carbs: 477.17g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Yoki Pipoca Premium, Morangos, Peras, Mamão, Maçã, Kiwi. Dinner: Muffato Torta de Limão, Aurora Linguiça Toscana, Barilla Farfalle. Snacks/Other: Sodiê Delícia de Leite II, Walmart Pão de Queijo Palito, Andorinha Sonho Americano, Nutrella Pão Supreme 100% Integral, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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2969 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 5.6 kg a Week
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luciano_leonel's Weight History
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