Weigh In record (no journal entry) for 24 September 2015
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1435 kcal
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Fat: 39.08g | Prot: 74.20g | Carbs: 178.98g.
Breakfast: Thé Noir, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Omelette ou Oeuf Brouillé. Lunch: Taillefine Yaourt aux Fruits 0% Framboise, Aldi Vinaigre Balsamique, Monoprix Cœur de Laitue, Tortellini aux Oeufs Frais, à la Ria et Épinards. Dinner: Sveltesse Ferme et Fondant Chocolat Noir, Carrefour Escalope de Dinde A la Milanaise, Carrefour Houmous, Laitue, Tomates Cerises, Poivrons Rouges Doux, Old El Paso Tortillas au Maïs. Snacks/Other: Monoprix Bio Galettes de Riz Chocolat Noir, Myrtilles. more...
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2070 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours. more...
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Losing 1.1 kg a Week
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sarahjayne11's Weight History
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