Weigh In record (no journal entry) for 24 September 2015
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162.9 kg
Lost so far: 11.1 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1307 kcal
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Fat: 58.36g | Prot: 121.60g | Carbs: 72.89g.
Breakfast: Lätta Margarine, Lidl Lachsschinken, Gutes Land Gouda, Mehrkornbrot. Dinner: Gut & Günstig Milch, Gut & Günstig Speise Quark Magerstufe, Dornseifer Käselauchsuppe mit Hackfleisch. more...
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Losing 4.2 kg a Week
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Zwerg1000's Weight History
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