Weigh In record (no journal entry) for 24 September 2015
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67.4 kg
Lost so far: 21 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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2064 kcal
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Fat: 74.44g | Prot: 155.44g | Carbs: 172.01g.
Breakfast: Café, Hacendado Galletas Digestive. Lunch: Hacendado Maxi-Tortillas Integrales, Hacendado Salsa Ligera "Suave", Pescanova Langostinos Pelados Cocidos. Dinner: Hacendado Maxi-Tortillas Integrales, Hacendado Queso Havarti en Lonchas, Hacendado Chorizo Extra. Snacks/Other: Hacendado Barritas de Cereales con Manzana, Zumo de Naranja Natural Exprimido
(Totalmente Natural sin Pulpa), Hacendado Maxi-Tortillas Integrales, Hacendado Salsa Ligera "Suave", Pescanova Langostinos Pelados Cocidos. more...
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2458 kcal
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Exercise:
correr a 8 km/h - 12 minutes, boxeo muy suave - 1 hour, crossfit aerobico - 45 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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titorobertus's Weight History
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