Weigh In record (no journal entry) for 24 September 2015
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1225 kcal
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Fat: 43.40g | Prot: 49.83g | Carbs: 165.46g.
Breakfast: Prime Star Рис с Курицей и Овощами, Окраина Холодец Куриный, Хлеб Черный, Салат Овощной. Lunch: Компот из Сухофруктов, Хлеб Черный, Салат Оливье. Dinner: Картофель Тушеный с Мясом. Snacks/Other: Дыня, Арбуз. more...
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3288 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 1 hour, Driving - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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