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boika11071977
Journal
24 Sep 15
boika11071977's Journal, 24 Sep 15
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Weigh In record (no journal entry) for 24 September 2015
64.7 kg
Lost so far:
1 kg
.
Still to go:
4.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 September 2015:
826 kcal
Fat: 43.89g | Prot: 48.49g | Carbs: 56.31g.
Breakfast:
Кофе, Белый Город Молоко 2.5%, Вкуснотеево Творожный Сырок Глазированный.
Lunch:
Макароны Отварные, Салат из Помидоров и Огурцов, Жареная или Запеченная Курица, Кофе Латте.
more...
1599 kcal
Exercise:
Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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boika11071977's Weight History
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