Weigh In record (no journal entry) for 24 September 2015
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78.3 kg
Lost so far: 5.1 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 September 2015:
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1924 kcal
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Fat: 68.96g | Prot: 59.67g | Carbs: 223.77g.
Breakfast: Jordans Special Muesli, Melk (Halfvol), Koffie met Melk. Lunch: Balade So Light Zeezout, Delhaize Parijse Worst, Coeur de Lion Camembert, Saint Alby Pepersalami, Delhaize Ciabata. Dinner: Rosé, Magnum Classic, Delhaize Mousselinesaus, Aardappelen (zonder Schil, met Zout, Gekookt), Aldi Kabeljauwhaasje. Snacks/Other: Swing Snoep, Rosé, Royco Minute Soup Champignons, Jonagold, Nutella Choco, Delhaize Ciabata. more...
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2638 kcal
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Exercise:
Desk Work - 30 minutes, Housework - 1 hour, Cooking - 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 9 hours and 45 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Working - 5 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Veereltje's Weight History
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