Weigh In record (no journal entry) for 24 September 2015
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70.8 kg
Lost so far: 15.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1169 kcal
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Fat: 25.72g | Prot: 54.92g | Carbs: 181.38g.
Breakfast: Bruine Boterham, Nutella Choco. Lunch: Ajuin, Melro Light Room, Courgette, Wortelen, Tomaten, Soubry Capellini Extra Fijn. Dinner: Tomatensaus, Gesneden Ham, Weight Watchers Jonge Kaas, Wit Brood. Snacks/Other: Vegetarische Groentensoep (Bereid met Water). more...
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2309 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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