Djbdavid's Journal, 23 Sep 15

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Weigh In record (no journal entry) for 23 September 2015

87.2 kg Lost so far: 6.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2015:

1782 kcal

Fat: 58.40g | Prot: 133.78g | Carbs: 175.17g. Breakfast: Ensure Ensure Plus. Lunch: SanCor Queso Porsalut Light, Arroz Enriquecido, Milanesa de Ternera. Dinner: Express Galletitas Clásicas, SanCor Queso Porsalut Light, Paladini Mortadela. Snacks/Other: Proteina de Soya. more...

3112 kcal

Exercise: Corriendo - 40 minutes, Crossfit - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Djbdavid's Journal, 23 Sep 15

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Djbdavid's Weight History