Weigh In record (no journal entry) for 23 September 2015
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78.4 kg
Lost so far: 5 kg.
Still to go: 9.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 September 2015:
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1896 kcal
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Fat: 71.35g | Prot: 40.63g | Carbs: 218.85g.
Breakfast: Koffie met Melk. Lunch: Gebakken Ei, Vondelmolen Peperkoek, Koffie met Melk, Bruine Boterham, Balade So Light Zeezout. Dinner: Magnum Classic, Braadworst, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Rosé, Candico Cassonade Bruin, Aldi Pannenkoeken, Koffie met Melk en Suiker, Milka Melocakes, Aldi Madeleine, Koffie met Melk en Suiker. more...
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2787 kcal
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Exercise:
Cooking - 30 minutes, Housework - 1 hour, Ironing - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Working - 5 hours and 20 minutes. more...
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steady weight
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Veereltje's Weight History
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