Weigh In record (no journal entry) for 23 September 2015
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65.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1254 kcal
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Fat: 62.39g | Prot: 89.01g | Carbs: 73.29g.
Breakfast: Песочное Печенье, Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Оливковое Масло (Первого Отжима), Вареное Яйцо. Dinner: Pure Protein Soy Protein. Snacks/Other: Первый Вкус Молоко 3,2%, Nesquik Какао на Молоке, Русская Нива Торт Сказка Востока, Жареная или Запеченная Куриная Голень. more...
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2447 kcal
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Exercise:
Cooking - 20 minutes, Housework - 15 minutes, Dance (fast step, aerobic) - 2 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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OSYANINA 's Weight History
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