Weigh In record (no journal entry) for 23 September 2015
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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983 kcal
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Fat: 29.50g | Prot: 63.10g | Carbs: 117.73g.
Breakfast: Margarina, Casa do Pão de Queijo Pão de Queijo, Pão Francês Integral, Leite (Leite Integral), Cafezinho. Lunch: Qualitá Pera Portuguesa, Biba Gelinho, Peito de Frango, Cenouras, Vagem, Abobrinha, Alface. Dinner: Royal Gelatina Zero, Salada de Frutas. more...
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Losing 2.8 kg a Week
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Admalove's Weight History
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