Weigh In record (no journal entry) for 23 September 2015
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90.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1334 kcal
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Fat: 25.65g | Prot: 129.02g | Carbs: 140.29g.
Breakfast: Pão Francês, New Millen Maltodextrina, Prefeitura de São Paulo Leite em Pó Integral, New Millen Protein Complex. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Arroz Integral. more...
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3272 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Driving - 3 hours, Desk Work - 10 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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lmlima30's Weight History
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