Weigh In record (no journal entry) for 23 September 2015
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71.1 kg
Lost so far: 15.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1100 kcal
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Fat: 39.51g | Prot: 46.90g | Carbs: 141.75g.
Breakfast: Koffie, La Vache qui rit Light Smeerkaas, Wit Brood. Lunch: Kaassaus, Witlof, Gesneden Ham, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Kalkoen of Kipfilet (in Plakjes), Banaan, Aldi Hespenworst, Wit Brood. Snacks/Other: Chocolade, Peren. more...
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2367 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Watching TV/Computer - 3 hours, Running (jogging) - 8/kph - 45 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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