domez_etec's Journal, 23 Sep 15

domez_etec's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 September 2015

100.1 kg Lost so far: 7.1 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2015:

3292 kcal

Fat: 120.86g | Prot: 177.67g | Carbs: 376.30g. Breakfast: Fettarmer Naturjoghurt, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Actimel Actimel, Edeka Bio Reiswaffeln Natur, Aldi Schinkenmettwurst. Dinner: Laugenbrezeln. Snacks/Other: Eiweißshake. more...

3367 kcal

Exercise: Conditioning exercise (health club) - 25 minutes, Sleeping - 8 hours and 35 minutes, Resting - 8 hours, Working - 7 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

domez_etec's Weight History

View Complete History

domez_etec's Journal, 23 Sep 15

Submit a Comment

domez_etec's Weight History