Weigh In record (no journal entry) for 23 September 2015
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83.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2015:
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1214 kcal
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Fat: 42.03g | Prot: 94.61g | Carbs: 111.29g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Café con Leche Semi Descremada. Lunch: Hacendado Anchoas en Aceite de Oliva, Hacendado Pechuga Fileteada de Pollo, Ligeresa Salsa Cesar, Verdifresh Brotes Tiernos. Dinner: Coca-Cola Coca-Cola Zero, Auchan Pan de Molde Integral, Ternera con Verduras CASERA. Snacks/Other: Agua, Té (Infusión). more...
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3124 kcal
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Exercise:
Shopping - 1 hour, Breastfeeding - 4 hours, Housework - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Resting - 3 hours, Desk Work - 6 hours. more...
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Losing 8.4 kg a Week
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