Weigh In record (no journal entry) for 23 September 2015
|
83.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2015:
|
2796 kcal
|
Fat: 73.42g | Prot: 81.41g | Carbs: 461.33g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Yoki Pipoca Premium, Morangos, Peras, Mamão, Maçã, Kiwi. Dinner: Trio Pro30 Vit Banana, Muffato Torta de Limão, Nestea Chá Preto Sabor Limão, Aurora Linguiça Toscana, Barilla Farfalle. Snacks/Other: Marilan Cream Cracker Integral, Cenouras, Nestlé Crunch Amendoim, Polenguinho Polenguinho Gorgonzola, Nestlé Nesfit Morango e Cereais. more...
|
|
2633 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|