Weigh In record (no journal entry) for 23 September 2015
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85.3 kg
Lost so far: 18.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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2504 kcal
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Fat: 70.67g | Prot: 142.90g | Carbs: 323.49g.
Breakfast: Leinsamen, REWE Vollkorntoast, Küchenmeister Weizenkleie, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, Ja! Haferflocken Zart, Aprikosenkonfitüre, Lätta Halbfettmargarine. Lunch: Ja! Delikatess Hähnchenbrust, Ja! Gouda Mittelalt, Top Mare Räucherlachs, Gelbe Paprika, Gurke (Geschält), Ja! Roggenvollkornbrot, Tomaten. Dinner: Brokkoli, Pellkartoffeln, REWE Knoblauch Sauce, Ja! Lachsfilet. Snacks/Other: Möhren, Alnatura Leinöl Nativ, Ja! Delikatess Hähnchenbrust, Harzer Harzer Käse, Ja! Roggenvollkornbrot, Europäische Weintraubensorte, Walnüsse, Apfel. more...
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2690 kcal
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Exercise:
gehen - 41 minutes, rad - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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