Weigh In record (no journal entry) for 23 September 2015
|
85.1 kg
Lost so far: 29.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2015:
|
2045 kcal
|
Fat: 64.28g | Prot: 114.52g | Carbs: 263.44g.
Breakfast: TUC Cracker Cotti al Forno, Mela, Banana, Mandorle Sgusciate, Mela, Miele, Fage Yogurt Greco Total 0%, Caffè Espresso. Lunch: Scaloppine al Marsala, Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Piselli Cotti, Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Zucchine, Carote, Lattuga. Dinner: Songino, Tonno al Naturale, Mais, Pomodori. Snacks/Other: Miele, Esselunga Mandorle Sgusciate, Sunsweet Prugne Secche. more...
|
|
3427 kcal
|
Exercise:
Treadmill - 30 minutes, Bike Machine (Cycling) - 25 minutes, Bathing - 30 minutes, Sauna - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|