Weigh In record (no journal entry) for 23 September 2015
|
60.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2015:
|
1790 kcal
|
Fat: 97.70g | Prot: 81.33g | Carbs: 144.17g.
Breakfast: Président Beurre Tendre Doux, Café, Épi d'or Biscottes au Froment. Lunch: Café, Poires, Malo Fromage Frais Nature 0%, Béghin Say Petit Sucre, Fleury Michon Blanc de Poulet (40g), Pierre Martinet Salade de Lentilles. Dinner: Édulcorants (Saccharine), Danone Yaourt Nature Velouté, CHAIR SAUCISSE, biscotte, lait, AIL, POIVRON, OEUFS. Snacks/Other: Bonbons de Chocolat au Lait, Coca-Cola Coca-Cola Zéro (Canette), Poulain Chocolat Noir 70% Ligne Gourmande, Café, Amandes, Tisane, Thé sans Sucre. more...
|
|
2377 kcal
|
Exercise:
Water Biking/Running - 45 minutes, TRX - 45 minutes, Desk Work - 8 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Standing - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|