Weigh In record (no journal entry) for 23 September 2015
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84.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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3946 kcal
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Fat: 78.51g | Prot: 402.21g | Carbs: 359.83g.
Breakfast: Miel, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Jafaden Jus Multifruits, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Huile d'Olive, Courgette, Delisse Fromage Blanc 0%, Poivrons, Tomates, Carrefour Rumsteak, Marque Repère Riz Complet. Dinner: Delisse Fromage Blanc 0%, Myprotein Impact Whey Protein (25g), Jus de Citron, Tomates, Poivrons Verts, Carottes, Petit Navire Thon Entier au Naturel Albacore, Huile d'Olive, Oeuf Mollet, Panzani Penne Rigate, Aldi Vinaigre Balsamique . Snacks/Other: Carrefour Pain Complet, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
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3004 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Fabien04's Weight History
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