Weigh In record (no journal entry) for 23 September 2015
|
106.8 kg
Lost so far: 18.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2015:
|
1904 kcal
|
Fat: 48.79g | Prot: 106.11g | Carbs: 202.42g.
Breakfast: Кофе с Молоком, SAN Изолят, Смузи. Lunch: Макароны по Флотски, Арбуз, Рассольник, Люля-Кебаб. Dinner: Сахар, Молоко (2% Обезжиренное), Творог (Обезжиренный), Zatecky Gus Пиво Светлое. Snacks/Other: Яблоко, SAN Изолят, Салат Овощной, Кофе с Молоком. more...
|
|
3981 kcal
|
Exercise:
Driving - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|