Weigh In record (no journal entry) for 23 September 2015
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68.6 kg
Lost so far: 19.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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2546 kcal
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Fat: 88.00g | Prot: 109.52g | Carbs: 267.78g.
Breakfast: Hacendado Galletas Digestive, Café. Lunch: Hacendado Maxi-Tortillas Integrales, Hacendado Aceite de Oliva Virgen Extra, Hacendado Pan Rallado con Ajo y Perejil, Filete de Añojo. Dinner: Hornimans Manzanilla, Hacendado Galletas Digestive, Hacendado Maxi-Tortillas Integrales, Incarlopsa Jamón Serrano, Hacendado Queso Havarti en Lonchas. Snacks/Other: Café, Hero Barrita Dulce y Salado, Powerade Ion4, Zumo de Naranja Natural Exprimido
(Totalmente Natural sin Pulpa), Hacendado Maxi-Tortillas Integrales, Incarlopsa Jamón Serrano, Vino Blanco de Mesa, Champiñones. more...
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2434 kcal
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Exercise:
nadar 1500m - 28 minutes, correr 9.200m tranki - 1 hour and 58 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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titorobertus's Weight History
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