Weigh In record (no journal entry) for 23 September 2015
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1412 kcal
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Fat: 68.11g | Prot: 70.61g | Carbs: 131.22g.
Breakfast: Metzgerfrisch Bierschinken, Aldi Eiweißbrot (35g), Lidl Brötchen, Brunch Paprika Peperoni (20g), Kaffee mit Milch, Sülze. Lunch: Bratwurst, Rote Kidney Bohnen, Kartoffel (Fruchtfleisch und Schale). Dinner: Coppenrath & Wiese Weizenbrötchen, Ja! Camembert 45%, Kaffee mit Milch, Gurke (mit Schale). Snacks/Other: Erdnüsse mit Schale, Activia Kirsche. more...
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2097 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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