Weigh In record (no journal entry) for 23 September 2015
|
63.8 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2015:
|
604 kcal
|
Fat: 13.22g | Prot: 53.15g | Carbs: 70.89g.
Breakfast: Чай с Сахаром, Жареная или Запеченная Курица (Кожа не Съедена), Гречка Вареная. Lunch: Груша, Красное Яблоко. Dinner: Хлеб, Запеченная или Жареная Камбала. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|