Weigh In record (no journal entry) for 23 September 2015
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112.9 kg
Lost so far: 41.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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2267 kcal
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Fat: 66.63g | Prot: 94.23g | Carbs: 226.22g.
Breakfast: Müller Milchreis Schoko. Lunch: Margarine, Salami, Meine Metzgerei Lyoner (32g), Aldi Kaiserbrötchen. Dinner: Speckwürfel, Bauernbrot, Gelatelli Sandwich Eis, Gekochtes Ei. Snacks/Other: Beck's Bier (500 ml), Milchkaffee. more...
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Losing 2.1 kg a Week
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FarmerJohnson's Weight History
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