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I will be truly happy when I get to 179. The last failed weight loss attempt i made, i couldnt get beneath 180. Let's hope to see me down to 180 in the next 10 days.
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85.7 kg
Lost so far: 7.3 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 September 2015:
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954 kcal
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Fat: 51.10g | Prot: 51.04g | Carbs: 76.95g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Natural Directions Unsweetened Apple Sauce, Adams 100% Natural Creamy Peanut Butter, Kraft Natural Medium Cheddar Chunk Cheese, Dave's Killer Bread Dave's Killer Bread (Thin Sliced) Power Seed, Organic Valley Organic Whole Milk. Lunch: Gala Apples, Red Onions, Ground Beef (90% Lean / 10% Fat). Dinner: Cooked Spaghetti Squash, Zucchini, Chicken Breast. Snacks/Other: Almonds, Litehouse Foods Idaho Bleu Cheese Crumbles, Kroger Mozzarella String Cheese. more...
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2563 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Elliptical - 34 minutes, Resting - 13 hours and 36 minutes, Sleeping - 9 hours. more...
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Losing 1.9 kg a Week
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