Weigh In record (no journal entry) for 22 September 2015
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68.9 kg
Lost so far: 5.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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2704 kcal
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Fat: 102.89g | Prot: 187.05g | Carbs: 286.19g.
Breakfast: Egg White, Egg. Lunch: Hunt's Bold BBQ Sauce, Great Value Canned Chicken, Kraft Creamy Cucumber Dressing, Mushrooms, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Terra Sweet Potato & Beet Chips, Quest S'mores Protein Bar, Paisley Farm Four Bean Salad, Ocean Spray Craisins Dried Cranberries, Tim Hortons Bacon Breakfast Wrap, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar, Bananas, Bananas, Pure Protein Chocolate Deluxe High Protein Bar. more...
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2083 kcal
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Exercise:
Bicycling (fast) - 24/kph - 21 minutes, p90x abs, sides - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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somekinda's Weight History
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