Weigh In record (no journal entry) for 22 September 2015
|
66.0 kg
Lost so far: 1.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2015:
|
1318 kcal
|
Fat: 17.52g | Prot: 140.04g | Carbs: 167.35g.
Breakfast: Bananas, Sprouts Farmers Market 100% Coconut H2O, Townsend Farms Triple Berry Blend, Bulk Supplements Whey Protein Isolate 90%, Vega Protein & Greens Vanilla. Lunch: Trader Joe's Jalapeño Pepper Hot Sauce, Sprouts, Alpine Valley Organic Multi Grain with Omega 3, Trader Joe's Eggplant Hummus, Yellow Summer Squash. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Swanson Pea Protein, VPX Zero Carb SRO, Private Selection Organic Light Plain Soy Milk, Jayone Foods Jayone Pop Rice snack. Snacks/Other: Watermelon, PowerBar ProteinPlus - Vanilla. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monika135's Weight History
|