Малинс's Journal, 23 Sep 15

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Weigh In record (no journal entry) for 23 September 2015

84 kg Lost so far: 6 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2015:

2042 kcal

Fat: 34.59g | Prot: 79.11g | Carbs: 362.57g. Lunch: Чай Зеленый с Медом, Пшеничный Хлеб, Помидоры, МЛМ Котлеты из Говядины. Dinner: Пять Плюсов Суп Куриный с Вермишелью по-Домашнему. Snacks/Other: Банан. more...

2595 kcal

Exercise: Cooking - 1 hour and 31 minutes, Gym - 1 hour, Resting - 10 hours and 29 minutes, Sleeping - 11 hours. more...

Losing 21 kg a Week

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Малинс's Weight History

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Малинс's Journal, 23 Sep 15

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Малинс's Weight History