Weigh In record (no journal entry) for 22 September 2015
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1587 kcal
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Fat: 48.02g | Prot: 130.23g | Carbs: 162.55g.
Breakfast: Balance Bar BALANCE BAR Double Chocolate Brownie, Algood Peanut Butter, Frutos Del Maipo Mix de Berries, Natura Almond Beverage, MuscleTech Phase8 Milk Chocolate, GNC Amplified Wheybolic Extreme 60, Regimel Yoghurt Batido Descremado, Vivo Avena Instantánea. Lunch: Super Pollo Pechuga Deshuesada, Banquete Quinoa, Banquete Aceite de Oliva Extra Virgen. Dinner: Salmón, Pancho Villa Tortillas Integrales, Aceitunas Negras, Lechuga de Hoja Verde, Salsa Teriyaki. Snacks/Other: Bicentury Tortitas de Arroz Integral con Chocolate Negro, Plátano. more...
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steady weight
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Nutricion Ale's Weight History
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