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Hmm well it's been a little bit. I fell off the diet and exercise wagon for a bit and didn't want to put my weight gain on here. But I decided it was more important to track things properly than wowing about what a graph shows. So now I'm losing water weight from eating poorly but every little bit helps.
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112.5 kg
Lost so far: 5.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1486 kcal
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Fat: 46.46g | Prot: 50.48g | Carbs: 216.83g.
Breakfast: Kretschmer Wheat Germ, Great Value Light Brown Sugar, Quaker Quick Oats, Blueberries, Strawberries, Silk Unsweetened Soymilk, Mrs. Butterworth's Original Syrup. Lunch: Casey's Beef Pizza, Soft Bread Stick. Dinner: Hidden Valley Spicy Ranch Ranch Dressing, Fry's Flour Tortillas (Soft Taco Size), Van de Kamp's Crispy Fish Tenders, Kroger Frozen Golden Sweet Corn, Happy Farms Monterey Jack Cheese. Snacks/Other: Honeycrisp Apples. more...
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2978 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (exercise) - 5.5/kph - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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