Weigh In record (no journal entry) for 22 September 2015
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75.2 kg
Lost so far: 44.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1177 kcal
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Fat: 32.25g | Prot: 75.10g | Carbs: 142.19g.
Breakfast: Kellogg's Spécial K Biscuit Moments Chocolat, Canderel Vanilla, Café au Lait. Lunch: Semoule Cuite, Activia Saveur Vanille, Auchan Crème Fraîche 7%, Picard Trio de Poivrons, Picard Steak Haché 5% MG. Dinner: Auchan Crème Fraîche 7%, Auchan Pain de Mie Complet Grande Tranches, Le Rustique Camembert Light, Champignons, Picard Steak Haché 5% MG. Snacks/Other: Georges Laporte Cake aux Pépites de Chocolat. more...
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2306 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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aangel86's Weight History
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