Weigh In record (no journal entry) for 22 September 2015
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78.8 kg
Lost so far: 16.0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1350 kcal
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Fat: 80.27g | Prot: 50.73g | Carbs: 121.80g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cantaloupe Melons, Oatmeal. Lunch: Cooked Carrots, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Star Snacks Mixed Nuts, Nestle 100 Grand (King Size), Sweeteners (Splenda Packets, Sucralose). more...
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2016 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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dianemillervuoso's Weight History
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