Weigh In record (no journal entry) for 22 September 2015
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57 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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396 kcal
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Fat: 16.23g | Prot: 15.06g | Carbs: 49.05g.
Breakfast: Beyaz Ekmek, Salatalık (Kabuklu), Domatesler, Yeşil Çay, Süzme Peynir, Sıcak Suda Pişirilmiş Yumurta. Snacks/Other: Kent Tofita Böğürtlen, Islak Kek. more...
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2123 kcal
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Exercise:
Shopping - 35 minutes, Walking (brisk) - 6.5/kph - 1 hour, Housework - 5 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Murtaza)'s Weight History
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