Weigh In record (no journal entry) for 22 September 2015
|
68.6 kg
Lost so far: 2.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2015:
|
2201 kcal
|
Fat: 64.21g | Prot: 169.06g | Carbs: 241.13g.
Breakfast: Geléia (Todos os Sabores), Bauducco Torrada Integral (1), Qualitá Suco de Uva Integral. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Chuchu, Cenouras Cozidas. Dinner: Tomates Cereja, Brócolis, Vagem, Peito de Frango. Snacks/Other: Canela, Jasmine Farelo de Aveia, Banana Prata, Levittá Barra de Frutas, Jasmine Cookies Integrais Diet Damasco, Optimum Nutrition Creatina, Max Titanium Waxy Maize, Optimum Nutrition 100% Whey Gold Standard, Optimum Nutrition Caseína, Integralmedica Glutamina, Optimum Nutrition BCAA 5000 Powder (5g), Queijo Branco, Perdigão Peito de Peru Defumado, Coquetel ou Mistura de Frutas, Crepioca. more...
|
|
2606 kcal
|
Exercise:
Race - 32 minutes, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wagner Armando's Weight History
|