Sharon Paitz's Journal, 22 Sep 15

Sharon Paitz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 September 2015

60.3 kg Lost so far: 1.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2015:

1060 kcal

Fat: 51.89g | Prot: 30.99g | Carbs: 123.80g. Breakfast: Coffee, Bananas , Butter Whipped (Salted) , Pepperidge Farm Raisin Cinnamon Swirl Bread. Lunch: Macaroni or Pasta Salad, Peanut Butter Sandwich. Dinner: Uno Chicago Grill Steamed Seasonal Vegetables, Trident Seafoods Panko Breaded Tilapia. Snacks/Other: Watermelon. more...

1688 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sharon Paitz's Weight History

View Complete History

Sharon Paitz's Journal, 22 Sep 15

Submit a Comment

Sharon Paitz's Weight History