Weigh In record (no journal entry) for 22 September 2015
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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3099 kcal
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Fat: 90.31g | Prot: 95.10g | Carbs: 487.00g.
Breakfast: Mococa Leite Desnatado, Andorinha Brioche de Parmesão, Café com Açúcar, São Braz Granola. Lunch: Mangas, Yoki Pipoca Premium, Morangos, Peras, Mamão, Maçã, Kiwi. Dinner: Predilecta Goiabada, Andorinha Brioche de Parmesão, Nestea Chá Preto Sabor Limão, Quatá Queijo Minas Frescal, Aurora Linguiça Toscana, Barilla Farfalle. Snacks/Other: Nabisco Club Social Bacon, Nestlé Nesfit Morango e Cereais, Polenguinho Polenguinho Gorgonzola, Nestlé Crunch Amendoim, Cenouras. more...
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2856 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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luciano_leonel's Weight History
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