Weigh In record (no journal entry) for 22 September 2015
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84.9 kg
Lost so far: 18.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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2659 kcal
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Fat: 67.02g | Prot: 167.02g | Carbs: 338.10g.
Breakfast: Lätta Halbfettmargarine, Aprikosenkonfitüre, Ja! Haferflocken Zart, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Küchenmeister Weizenkleie, REWE Vollkorntoast, Leinsamen. Lunch: Vita D'or Rapsöl, Frosta Paella, Escal King Prawns, Edeka Leipziger Allerlei, REWE Wok-Mix aus 10 Gemüsesorten, Tomaten, Zwiebeln, Knoblauch, Ja! Roggenvollkornbrot, Banane. Dinner: Ja! Roggenvollkornbrot. Snacks/Other: Ja! Delikatess Hähnchenbrust, Alnatura Leinöl Nativ, Europäische Weintraubensorte, Top Mare Räucherlachs, Ja! Roggenvollkornbrot, Zwiebeln, Ja! Magerquark. more...
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2593 kcal
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Exercise:
kraft - 1 hour and 3 minutes, laufen - 16 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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