Weigh In record (no journal entry) for 22 September 2015
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71.6 kg
Lost so far: 15 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1057 kcal
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Fat: 33.77g | Prot: 63.16g | Carbs: 126.99g.
Breakfast: Koffie, Nutella Choco, Bruine Boterham. Lunch: Knorr Vissaus, Gekookte Zalm, Spinazie, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Milsani Vanilleyoghurt, Gekookte Bloemkool (Vers), Tomatensoep (Bereid met Water), La Vache qui rit Light Smeerkaas, Wit Brood. Snacks/Other: Napoleon Snoep, Mucci Ijs. more...
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2308 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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