Weigh In record (no journal entry) for 22 September 2015
|
72 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2015:
|
1565 kcal
|
Fat: 81.77g | Prot: 88.20g | Carbs: 134.54g.
Breakfast: Pistaches Grillées à Sec (sans Sel Ajouté), Carte Noire Café, Beurre, Pain aux Céréales, Miel. Lunch: Fromage de Chèvre, Pomme de Terre Frites à la Saveur de Barbecue, Paul & Louise Tripes à la Mode de Caen. Dinner: Tomate Cuite, Rôti de Porc, Soignon Yaourt au Lait de Chèvre. more...
|
|
1841 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elise 35's Weight History
|