saoharu's Journal, 22 Sep 15

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Weigh In record (no journal entry) for 22 September 2015

72.5 kg Lost so far: 7.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2015:

2935 kcal

Fat: 217.83g | Prot: 130.33g | Carbs: 114.03g. Breakfast: Savas Weight Down. Lunch: セブンイレブンところてん. Dinner: アクリユッケジャンクッパ, 焼き肉. Snacks/Other: カルビーポテトチップスうすしお味 (60g), 唐揚げ, 乾燥焼きしたアーモンド（塩なし）. more...

2680 kcal

Exercise: Running - 10/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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saoharu's Journal, 22 Sep 15

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saoharu's Weight History