Weigh In record (no journal entry) for 22 September 2015
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1242 kcal
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Fat: 34.84g | Prot: 75.92g | Carbs: 163.16g.
Breakfast: Senseo Café, Gerblé Biscuit Sésame, Gerblé Biscuit Sésame. Lunch: Activia Saveur Coco, Riz Blanc (à Grain Court, Cuit), Petit Navire Filets de Maquereaux le Grillé, Fleury Michon Blanc de Poulet (40g), Pain, Liebig Légumes et Vermicelles, Liebig Légumes et Vermicelles. Dinner: Taillefine Recette au Fromage Blanc Fraise, Brocoli, Petits Pois (Surgelés), Choux de Bruxelles (Congelés), Choux de Bruxelles (Congelés), Bonduelle Petits Pois Carottes, Brocoli. Snacks/Other: Pommes Gala. more...
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Losing 2.8 kg a Week
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Salidu81's Weight History
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